You Bleeding in teeth if you see is the most common problem of teeth. To fight the problem we must have a sound knowledge about how to take care of bleeding problem of teeth. Every one of three man perhaps has this problem regularly or has faced it sometimes of life. The most shocking thing is many of us don’t know the actual reason and remedy of this.
Why should not neglect the problem:
Most of the people think that this is natural and very general problem. This will be solved automatically. They just don’t know or aware about the horrible effects of emerging bleeding problem in teeth. Cavities, loose teeth muscle, plaque problem every thing in one word is connected and related to teeth bleeding. Regular care can be one of the ways to stay away this problem. In that basis many steps can be added like below.
Eating sufficient vitamin C:
Food habit is one of the core solution of many health issues so that here. Eat vitamin C riches food on regular basis and to get the strength and develop immune methodology of teeth. Gum problems usually what makes us involved in infection problem and vitamin C works like a very versatile take over of these problems.
Source of vitamin C:
We mainly know the easy to find sources are green vegetables and fruits but the other rich foundations are orange, red peppers, carrot and etc. We can carry over in our regular food chart to get up to the mark level of vitamin C in body
Changing brushing habit:
Many of us have brush in only morning or night before going to sleep. But sometimes this is not enough for our teeth health .depending on muscle type we must take initiatives. Brushing regularly is one of them and brushing twice is surely one of those ways. If once you have the bleeding problem already you can’t avoid brushing twice but you may have to take brush more than twice also
Things you should concern about brushing:
- You must have a regular routine of brushing
- Whenever you think you are having pain like you have before bleeding, you can have a brush
- Use a branded and well made brush that reaches all the corners of your teeth and takes out the germs
- Having knowledge of some oral habit and brushing like where you should give more effort or which part is sensitive in your mouth area, where you should brush in what way and etc.
Changing food habit:
Increase eating vitamin k type food. You may have supplement too.you habe to remember of fighting plaque and gum problems. These two are one of the prior reasons of bleeding in teeth as well. You should not take that much sugar type or carbohydrate foods. Those are armful and cause bleeding. Vitamin K cam make blood clot easily. So, the aim is to take this is if we have bleeding then that can make clot there easily.
Some other tips to stop bleeding problem in teeth:
- Stopping smoking
- Maintaining oral hygiene
- Keeping stress level low
- Having good sleep and food properly
- Avoiding carbs in food list
- Using valid compression while bleeding
- Drinking green tea
- Balancing the sodium level in body
So actually we have a lot of ways to stop the problem. All we need to do is give much importance to this issue because this can make our mouth and health condition measurable. So let’s just adopt the ways and follow to have healthy mouth and teeth.