Acid reflux is a problem maximum people have consciously or unconsciously. Once the problem gets on its peak we become concern of that. Even though we suffer but don’t know how to get rid from acid reflux. Most of the cases there are simple and homemade cures. We can be aware of those and take necessary initiatives
What is acid reflux:
Acid reflux is a portion of excessive acidity. It has all the features of acidity and conditions with burning, vomiting, pain, loosing appetite and so on. It occur when you get so much and constant acidity and your stomach can not handle that. At one time acidic stomach particulars convert in to esophagus phase. This may make many consequences like continuous vomiting, food pipe burning feel, mouth and chest burning feeling and breathing problem also. You may have all the symptoms of asthma having excess level of acid reflux.
How to get rid from acid reflux:
There are some common treatments of acid reflux and among them we can consider some homemade remedies so that we can follow them easily. You can always follow a balanced diet for not having any acidity issue but if it once happens, you should follow something to get relief from that.
Avoid over eating:
You have esophagus attached with stomach. A muscle like a ring muscle makes them join together. This is called lower esophageal sphincter. If you have acid reflux attack, the muscle gets weak. So that can’t digest as much as you can in normal situation. So, in this condition you must avoid so much over eating or sometimes your normal quantity of meal. Give your stomach sometime to heal that. You can take meal in every one or two hours but make sure to have in very small quantity so that your stomach can easily compile that.
Have foods with low carb:
Carbs are hard to digest in normal situation indeed. In affected stomach they are so much hard to digest and bacteria takes growth for those undigested carbs. They make a pressure in abdomen wall and increase reflux. Carbs make your digestive system more grassy that results in to hectic reflux. You must avoid the high carbs food
Have high calories food:
You have to eat less at your unwell situation but you can’t essential calories in your body. Your body needs a fixed amount of calories everyday. Though having the reflux, you can’t avoid your body’s calories. So, try to have the foods with high calories like green fruits, vegetables, vitamins, minerals, fish egg etc.
Avoid some specific food habits:
People have a common tendency of having so much junk food nowadays. Over oily, rich food has been always one of the most top reasons of having acute acidity. You should always avoid having heavy and oily foods. Besides you also should overlook to have raw onion.
Leave alcohol and caffeine:
Alcohol and too much coffee is one of the most relevant and common reasons of having acidity. It may not work in short time. But in long term, if you continue to have these you may have acid reflux problem in stomach. So, always try to avoid taking these. Totally stop having alcohol and if you are having coffee you can try not to take too much.
It is better to be aware before you face the problem. So, we recommend you to follow these procedures to be free from acid reflux. Once you fell into this problem this spreads too fast that you may have great problems and side effects for this. So, always be careful about your food habits and life style.
